Acceptance and Healing

ImageIf you have been a victim of child (sexual) abuse, the chances are that you will still be suffering from its impact throughout your adult life.  Survivors can feel deep shame, guilt and self-blame.  The fear, anger and resentments can eat away at our souls. 

As a survivor of child abuse, there are times when its legacy has stopped me in my tracks, even brought me to my knees when I least expected it.  Normal day-to-day events can act like triggers to a dark and murky world we try so desperately to escape.

Throughout our lifetime, many of us deal with the memories sporadically.  I am just realising through blogging that I have already done a lot of work over the years on the child sexual abuse experiences, but not the rest. 

The trauma from the physical and emotional abuse at the hands of my parents is as every bit painful as it was back then.  I can honestly say that I have never yet found the courage to embrace and accept all that pain…..but, that’s for another post!

It might be a photo, a smell or seeing the vulnerability of a child, but at various points, memories trigger and we are suddenly back to the child within. 

In recent weeks, I have been asking myself what has been helping to “get over” the sexual abuse legacy.  Reading a blog today, has made me realise what a large part of that is.

One of the biggest hurdles in surviving/recovering from child abuse is actually the most effective tools for healing.  It is acceptance.Image

Understandably, we recoil in horror at the thought of accepting everything that happened.  I remember the intense anger, hurt and repulsion that I felt years ago.  Acceptance was not something I could embrace.  It is a long journey, a slow process; one that we should never try to rush beyond what feels comfortable/bearable.  Beating up on ourselves for not getting there fast enough is never helpful.

Unfortunately, we can never erase the memories, or even how we felt.  We can only work towards embracing the facts and search for healing through acceptance and forgiving ourselves.  Trying to understand is futile.  Our abuse was a senseless and disgusting act.  We can never make sense of that. 

Any kind of child abuse is never the fault of the victim.  Often the victims can question their own actions – “why did I not fight back or run away?  Why did I never tell someone or simply say no”?  This mind-set can easily cause many of us to believe we are somehow responsible.

We must always remember that our abusers were the adults and we the vulnerable and defenceless children. Those abusive adults took advantage.  We were not responsible for their abuse of a child.

We might never completely get over our abuse.  Maybe we cannot repair all that damage.  Perhaps there will be times throughout the rest of our lives when we need to sit with the trauma and subsequent depression.  This is a sobering thought, but it can prepare and save us from further disappointment and hurt. 

Sometimes, accepting we are powerless can bring about the greatest of healing.Image

6 thoughts on “Acceptance and Healing

    1. Cat

      Over the years, I gathered some wisdom without fully realising it, but the “enlightenment” comes from fellow-bloggers. The kind and supportive words, like yours, are what give me the encouragement to speak out for the first time.

      Thanks for your support, Red.


  1. karenbethc

    I am in tears … thank you so much for seeing my blog as helpful for you!

    This quote you wrote
    “Sometimes, accepting we are powerless can bring about the greatest of healing”

    YES!! and accepting that we are powerless over how this abuse made us feel, makes us powerful in our ability to move through it in healing and connecting.

    Amazing 🙂


  2. RisingSong

    Your words are comforting. Thank you. As one who proceeds with caution and is sometimes reluctant to go to places of much pain, my journey seems long and even endless. It is encouraging to hear that, yes, healing takes time but it is possible…there is light.

    Thank you also for pointing us to KarenBeth’s beautiful blog. Companionship in this arduous journey is essential to healing.


    1. Cat

      One thing I do know is that we go through tremendous healing without fully realising it. You are there, it is just that things are so bad right now, you cannot see it, but you WILL.

      Your support means a great deal, RS, thank you



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